Never Give Up!
Did you forget?
Miracles happen every day!
Many years ago I learned that if you keep a Win Journal of your life's great accomplishments, or those times that you felt very discouraged or worried and then things turned around in a very positive manner. When you have a bad day or feel discouraged, you can get our your win journal and review the times in your life that miracles happened. Sometimes we just need to be reminded that it can just take a little time and all gets resolved or better. Like the body needs
time to heal, right?
Sometimes to turn what seems to be an impossible situation around, all you have to do is focus on something that makes you feel happy, or at least helps you feel a little better.
Gratitude
Be grateful, count your blessings. You DO have many things in your life to be thankful for.
Perception
Things could always be worse. Yes, like me -- recently I found 2 new roof leaks, didn't have any hot water (water heater went out), my gas fireplace quit working, my check engine light went on, and I got bit by a dog! Put your energy on helping someone who is worse off.
My mother always said "if you're too consumed with your own problems, it's time to help someone less fortunate."
Laughter!
Laughter is truly the best medicine. Get with a funny friend for that gut-wrenching laughter, or watch a comedy movie like "Caddy Shack."
Exercise (While Using Positive Affirmations)
This is a huge help -- listen to Louse Hay's affirmations while you work out or when you are out for a walk.
Expect a Miracle
Check out testimonials from Dr. Joe Dispenza's classes. Just google- "Joe Dispenza testimonials YouTube." I promise when you hear what some people have healed from, you'll be amazed.
Get Adjusted
The body and the mind are ONE. The mind affects the body and the body affects the mind. Chiropractic works! It get results, and that's what counts. Chiropractic adds life to your years and years to your life.
Take Standard Process Products for Attitude Change
Recommended products by MediHerb for Mental Health --
- Min Tran
- Min Chex
- Orchex
- St. John's Wart
- OPC Synergy
- RNA (Ribonucleic Acid)
- Inositol
You can check any of these products on line to see what they are made of and how they help. Ask me about any of these products. I am happy to help you.
Open Your Heart to Receive a Gift! Expect the Unexpected.
Call a friend!- That's what friends are for.
Stop fear!
Ask for help!
Never underestimate your innate power!
Fast?
There's great new information you should check out on the healing power of fasting.
Take a personal day
Stay in bed, and pamper yourself. Read a book that can change your thinking, such as books by Lousie Hay, Bruce Lipton PHD, and Dr. Joe Dispenza.
