Book: BREATH by James Nestor
Thank you to the patient who suggested I read this book. I truly believe that everyone who wants better health needs to go out today and get this book. It is life changing.
Here are a couple of sentences to give you an idea on this author's research on the power of your breath. Each inhaled breath provides us with new energy and each exhale releases old, stale energy...each way we breathe will affect our bodies in different ways... stories of using breathing for weight loss, health, and longevity...yes, how we breathe really can influence our body weight and overall health, how we breathe really does affect the size
and function of the lungs, breathing allows us to hack into our nervous system, control our immune response, and restore our health.
That is just a very small sample. You will be so thankful if you read this book. I know I am.
Have a great day.
